Weigh In record (no journal entry) for 12 February 2021
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67.0 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1324 kcal
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Fat: 43.01g | Prot: 120.64g | Carbs: 126.14g.
Breakfast: Built Bar Caramel Brownie, Kirkland Signature Organic Brown Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Madhava Coconut Sugar, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Butter , Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Ball Park Hot Dog Bun, Hebrew National Beef Franks. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grape Tomatoes, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container). more...
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Losing 2.5 kg a Week
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marm0ora's Weight History
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