Weigh In record (no journal entry) for 12 February 2021
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84.2 kg
Lost so far: 24.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2046 kcal
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Fat: 96.67g | Prot: 70.06g | Carbs: 229.24g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tim Hortons Peanut Butter Cookie. Dinner: Chicken Thigh (Skin Not Eaten), President's Choice Blue Menu Plum Sauce, Kraft Kraft Dinner Snack Cups. Snacks/Other: Ruffles Regular Potato Chips. more...
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steady weight
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