Weigh In record (no journal entry) for 12 February 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2179 kcal
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Fat: 75.44g | Prot: 126.36g | Carbs: 256.27g.
Breakfast: Beef Fried Rice, Spaghetti Bolognese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey, Fruit Juice, Boiled Ripe Banana, Wheat or Cracked Wheat Bread, Cooked Egg White. Lunch: Tempeh , Tempeh (Cooked) . Dinner: Papayas . Snacks/Other: Spring Home Glutinous Rice Ball Sesame Filling, Pie Crust (Baked, Prepared) . more...
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2751 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Cardio - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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etternity._'s Weight History
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