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144.2 Again.
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65.4 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1845 kcal
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Fat: 80.85g | Prot: 150.35g | Carbs: 111.36g.
Breakfast: Kirkland Signature Optifiber, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats, Walnuts. Lunch: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Onions , Earth Island Veganaise, Tuna in Water (Canned), Tumaro's Whole Wheat Wrap, Calavo Avocado. Dinner: FitVine Cabernet Sauvignon, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Scallop (Mixed Species) , Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
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1796 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
I'd love to weigh that! Have a great weekend
12 Feb 21 by member: aintgotaname
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Thank you!! You will!! Stay determined!!
12 Feb 21 by member: Toni2c14
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Thank you all for your support!
12 Feb 21 by member: Toni2c14
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13 Feb 21 by member: John10251
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Toni2c14's Weight History
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