Weigh In record (no journal entry) for 12 February 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1068 kcal
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Fat: 52.74g | Prot: 85.24g | Carbs: 67.64g.
Breakfast: Seara Peito de Frango Desfiado, Bimbo Rap10 Integral, Clara de Ovo, Tirolez Creme de Ricota Light. Lunch: Coxa de Frango (Pele Não Consumida), Hong Kong Óleo de Gergelim Torrado, Repolho, Batata Assada. Dinner: Tomates, Fatiar Queijo Mussarela Palito, Seara Peito de Frango Desfiado, Rúcula, Maracujá, Alface. Snacks/Other: Atlhetica Best Whey Bar Brownie, Nutri Good Barra de Nuts - Colágeno e Amêndoa. more...
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Losing 3.5 kg a Week
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