Weigh In record (no journal entry) for 12 February 2021
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59.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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662 kcal
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Fat: 26.30g | Prot: 34.17g | Carbs: 76.12g.
Lunch: Batata no Forno (Casca Consumida), Camarão no Forno ou Grelhado. Dinner: Plus Vita Pão de Forma Integral Artesano, Ovo Frito. Snacks/Other: Frisabor Sorvete de Coco Zero Açúcar , Probene Tiglix, Pêra Portuguesa. more...
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Losing 0.6 kg a Week
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