Weigh In record (no journal entry) for 12 February 2021
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89 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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950 kcal
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Fat: 33.14g | Prot: 64.88g | Carbs: 97.88g.
Breakfast: Nestlé Iogurte Natural Integral, Peito de Frango, Sococo Água de Coco (200ml), Kellogg's Sucrilhos. Lunch: Tirol Queijo Mussarela (30g), Omelete, Bacon (Curado, Frito, Cozido), Sococo Água de Coco (200ml), Melancia. Dinner: Nutrilatina Diet Shake Baunilha. more...
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Losing 4.2 kg a Week
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Reinaldo_o's Weight History
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