Weigh In record (no journal entry) for 12 February 2021
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1317 kcal
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Fat: 35.48g | Prot: 102.65g | Carbs: 82.13g.
Breakfast: Life space 益生菌. Lunch: 白飯, iseLect 小魚乾花生, 花枝丸, 八方雲集 蘿蔔排骨湯, 炒青菜, 桂冠 福州丸, 煮熟的竹筍（烹飪中加油）, 黑橋牌 香腸. Dinner: 雞胸肉（油炸或煎）, 全家 白飯, 炒青菜, 全聯 滷牛花腱, 牛肚, 八方雲集 蘿蔔排骨湯, 素炒芹菜, 甜不辣. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 3.0 kg a Week
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jane7129's Weight History
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