Weigh In record (no journal entry) for 12 February 2021
|
87.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
3012 kcal
|
Fat: 163.34g | Prot: 152.32g | Carbs: 161.77g.
Breakfast: TiP H-Vollmilch 3,5%, Lidl Dinkelbrot , Castello Höhlenkäse, Ja! Frischkäse mit Kräutern, Landbeck Wiener Würstchen, TiP H-Vollmilch 3,5%. Lunch: REWE Pfannen Frikadelle, Aldi Prosciutto Cotto, Lidl Dinkelbrot . Snacks/Other: Dr. Oetker Kleine Zitronenkuchen , Roter Tafelwein. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|