Weigh In record (no journal entry) for 12 February 2021
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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811 kcal
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Fat: 44.86g | Prot: 52.16g | Carbs: 49.44g.
Breakfast: Кофе, Картошка Вареная, O Green Сулугуни, Вареное Яйцо. Lunch: Укроп, Суп из Свинины. Dinner: Картошка Печеная, Приготовленная Морковь, Главпродукт Кабачковая Икра, Индилайт Филе Бедра Индейки. Snacks/Other: Сыр Сулугуни. more...
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Gaining 2.1 kg a Week
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