Weigh In record (no journal entry) for 12 February 2021
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2132 kcal
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Fat: 97.57g | Prot: 74.96g | Carbs: 242.92g.
Breakfast: Haribo Gummibärchen. Dinner: McDonald's Senf Sauce, McDonald's Chicken McNuggets (20), McDonald's Mayonnaise, McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Groß). Snacks/Other: Corny Free Schoko, Haferdrink Calcium, Kaffee (Instant-Pulver). more...
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Losing 2.8 kg a Week
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