Weigh In record (no journal entry) for 12 February 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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470 kcal
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Fat: 20.04g | Prot: 13.80g | Carbs: 62.26g.
Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Dost Tam Yağlı Yoğurt. Snacks/Other: Ülker Çikolatalı Gofret, Çay Şekerli. more...
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Gaining 0.7 kg a Week
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