Weigh In record (no journal entry) for 12 February 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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3463 kcal
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Fat: 63.67g | Prot: 265.37g | Carbs: 449.77g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz, Ei, All Seasons Kaisergemüse, Pellkartoffeln. Dinner: Leichter Genuss Tomaten Ketchup, Aldi A Kasländer (Leicht), Kaufland A Geflügel Leberkäse, Mühlen Gold Dinkeltoast, K-Classic Frischkäsezubereitung Light Kräuter, Banane, Aldi A Schoko Balls, Aldi A Cornflakes, Aldi Bio Quinoa Pops, Knusperone Zarte Haferflocken. Snacks/Other: Aldi A Leinöl. more...
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Losing 2.8 kg a Week
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-Alex L.-'s Weight History
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