Weigh In record (no journal entry) for 12 February 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1760 kcal
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Fat: 89.78g | Prot: 115.99g | Carbs: 118.25g.
Breakfast: Suco de Laranja Natural, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado. Lunch: Lacta Diamante Negro (20g), Kuat Guaraná, Picanha, Peito de Frango. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Bruschetta, Italac Leite Integral, Vigor Requeijão Cremoso Tradicional, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Tirolez Queijo tipo Gorgonzola, Queijo Minas, Black Skull Whey 3HD. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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