Weigh In record (no journal entry) for 12 February 2021
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70.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1995 kcal
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Fat: 29.86g | Prot: 150.09g | Carbs: 187.03g.
Breakfast: Dr. Oetker Gelatina Diet Framboesa, Maçãs Fuji, Banana Prata, Aveia em Flocos, Mel. Lunch: Filé de Frango Grelhado, Clara de Ovo, Cenouras, Grão-de-Bico Cozido, Feijão Carioca Cozido, Arroz Integral Cozido. Dinner: Ajinomoto Tempera e Empana, Amarula Licor Amarula, Corona Cerveja, Porquinho. Snacks/Other: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Morangos Congelados, Banana Prata, Mamão Papaia. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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