Weigh In record (no journal entry) for 12 February 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1335 kcal
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Fat: 32.72g | Prot: 58.09g | Carbs: 207.13g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, Ovo. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango (Pele Não Consumida), Macarrão Alho e Óleo, Tomates, Rúcula, Laranjas. Dinner: Pipoca. Snacks/Other: Toddy Toddy, Toddy Toddy, Cemil Leite Semidesnatado Zero Lactose, Banana Prata, Bala (Dura), Milho Verde Cozido. more...
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2202 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Alê Braga's Weight History
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