Weigh In record (no journal entry) for 12 February 2021
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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832 kcal
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Fat: 32.26g | Prot: 25.47g | Carbs: 110.95g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada. Lunch: Nicklas Veggie Wiener Salchicha Vegetariana, Eroski Lechuga Iceberg, French Fries (In Vegetable Oil) . Dinner: Apple. Snacks/Other: Blueberries , Helios Mermelada Diet Frutas del Bosque, Banana, Philadelphia Philadelphia sin Lactosa, Paneco Pan de Espelta Integral, Boiled Egg, Clementines . more...
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86 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Apple Health - 23 hours and 46 minutes. more...
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Gaining 0.4 kg a Week
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noragm381's Weight History
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