Weigh In record (no journal entry) for 12 February 2021
|
77.8 kg
Lost so far: 100.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1992 kcal
|
Fat: 50.26g | Prot: 145.24g | Carbs: 232.35g.
Breakfast: Fulfil Chocolate Brownie, Flora Light, Marmite Marmite, Co-Op Loved By Us The White Toastie. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Rogan Josh Cooking Sauce. Dinner: Tesco Bramley Apple Pie, Chicken Breast Meat, Tesco Baby New Potatoes. Snacks/Other: Marmite Marmite, Kingsmill 50/50 No Crust, Flora Light, Quality Street Chocolates, Lemon Cake, Grenade Carb Killa White Chocolate Cookie. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|