Weigh In record (no journal entry) for 12 February 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2205 kcal
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Fat: 44.83g | Prot: 176.25g | Carbs: 266.78g.
Breakfast: Le Naturelle Uova Grandi, Albume d'uovo, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyrella, Moser Speck Light, Pane Integrale. Dinner: La Fiammante Gourmet Datterino Giallo, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. more...
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Losing 1.1 kg a Week
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