Weigh In record (no journal entry) for 12 February 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2917 kcal
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Fat: 45.44g | Prot: 198.88g | Carbs: 405.64g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Certossa Bio Gallette ai 5 Cereali, Mandorle, Milbona Yogurt Natural 0,1% Fat, Solevita Mix Tropicale Succo di Frutta, Caffè Espresso, Now Foods Ultra Omega 3, Belbake Uva Sultanina, BPR Fiocco d'avena Baby Latte e Biscotti. Lunch: Milbona Creme Dessert al Cioccolato, Pomodori, Wasa Sesame & Sea Salt, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Erbette, Calvé Ketchup, Lattuga Romana, Olimp Creatine Xplode Powder, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Jaus Pane di Segale, Patate Rosse (Polpa e Buccia). Dinner: Lidl Nuggets di Tacchino e Pollo, Finocchio Crudo, Olio d'oliva, Baresa Cipolline, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Milbona High Protein Kirsch-Aronia, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Mele Rosse Delicious, Scotti Latte di Riso e Mandorla, Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Maltodestrine. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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