Weigh In record (no journal entry) for 12 February 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1411 kcal
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Fat: 41.78g | Prot: 48.95g | Carbs: 72.60g.
Breakfast: Kaffee mit Milch. Lunch: Meister's Bautzen Nussschinken, Milsani Deutsche Markenbutter, Dinkelbrot. Dinner: Milfina Milch 1,5% Fett, Diyar Gefüllte Peperoni mit Frischkäse, Aldi Rahmspinat , Aldi Fischstäbchen. Snacks/Other: Espana Original Jamon Serrano Schinken, Sauvignon Blanc, Zitronensaft. more...
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1797 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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