Weigh In record (no journal entry) for 12 February 2021
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79 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1640 kcal
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Fat: 68.19g | Prot: 66.80g | Carbs: 181.41g.
Breakfast: Harry Dinkel Vollkorn, miree Französische Kräuter, Chia-Samen, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Honig, Alpro Hafer & Mandel, Kaffee. Lunch: Gut & Günstig Cupcakes, Milbona Sour Cream, Mondo Italiano Mini Pizza Schinken. Dinner: Rapunzel Espresso Zartbitterschokolade, Nestle After Eight Mousse, Primana Gulaschsuppe mit Rindfleisch. more...
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Losing 0.3 kg a Week
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