Weigh In record (no journal entry) for 12 February 2021
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1123 kcal
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Fat: 58.70g | Prot: 73.64g | Carbs: 75.05g.
Breakfast: Kaas, Wasa Cracker Sesam. Lunch: Pindakaas, Gekookt Ei, Kaas, AH Liefde & Passie San Francisco. Dinner: Roquefort of Blauwe Kaas, Boerenkool, Salade met Tonijn. more...
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Gaining 1.8 kg a Week
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