Weigh In record (no journal entry) for 12 February 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1578 kcal
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Fat: 76.57g | Prot: 60.29g | Carbs: 169.93g.
Breakfast: Süt, Muz, Yulaf Ezmesi, Elma, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Börülce, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Lor Peyniri, Tam Buğday Ekmeği, Şehriye Çorbası, Yumurta Omleti, Zeytinyağı. Snacks/Other: Ceviz, Kuru İncir, Şekersiz Türk Kahvesi, Portakal. more...
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Losing 1.5 kg a Week
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~ D E R Y A's Weight History
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