Weigh In record (no journal entry) for 12 February 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1499 kcal
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Fat: 46.88g | Prot: 112.43g | Carbs: 161.24g.
Breakfast: Huel Granola, Mela, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Nestlé Kefir Sveltesse. Lunch: Natoo Protein Cookie, Esselunga Mandorle Sgusciate, Sedano, Cetriolo (con Buccia), Valfrutta Mais Dolce, Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Mare Blu Tonno al Naturale, Insalata Mista Verde, Av Ricotta 9%. Dinner: Olio Extra Vergine di Oliva, Fagiolini (Surgelati), Sedano, Aperit Hummus di Ceci Crudo, Findus Filetti di Merluzzo, Mutti Salsa di Datterini, Pasta di Farro. Snacks/Other: Sojasun Soya Drink Natural, Избёнка Запеканка Cocco, Av Ricotta 9%, Pere Abate, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Yogurt Greco 4% Izbienka. more...
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Gaining 1.4 kg a Week
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