Weigh In record (no journal entry) for 12 February 2021
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79.7 kg
Lost so far: 15.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1034 kcal
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Fat: 42.28g | Prot: 34.14g | Carbs: 125.05g.
Lunch: Betty Bossi Kabissalat, Hero Bohnen Salat, Spiegelei, Denner Toast Schmelzkäse, Kartoffelrösti. Dinner: Migros Chips Paprika, Migros Krustenkranz. more...
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Losing 0.9 kg a Week
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