Weigh In record (no journal entry) for 12 February 2021
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49.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1197 kcal
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Fat: 39.78g | Prot: 76.87g | Carbs: 132.77g.
Breakfast: Banana, Herbalife Infuso a Base di Erbe, Caffè Espresso, Herbalife Aloe Concentrato alle Erbe, Iswari Risveglio di Buddha Acai, Banana e Fragola, Alpro Latte di Cocco. Lunch: Pizza Bianca, Parmigiano (Grattugiato), Patate, Zucca Cotta, Zuppa di Ceci. Dinner: Santa Lucia Ricotta senza Lattosio, Bonduelle Rucola, La Bottega del Gusto Bresaola Punta d'anca. Snacks/Other: Chianti, Torta spumosa, Scotti Croccante alle Arachidi, Herbalife Barretta Proteica Cacao. more...
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1412 kcal
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Exercise:
Cammino - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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supereva.7's Weight History
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