Weigh In record (no journal entry) for 12 February 2021
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88.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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546 kcal
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Fat: 12.07g | Prot: 23.19g | Carbs: 78.12g.
Breakfast: Hummus, Wasa Volkoren Cracker. Lunch: Kalkoen of Kipfilet (in Plakjes), Hummus, Wasa Volkoren Cracker. Snacks/Other: Wasa Volkoren Cracker, Hummus. more...
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Losing 1.4 kg a Week
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BennieGreen's Weight History
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