Weigh In record (no journal entry) for 12 February 2021
|
80.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1643 kcal
|
Fat: 51.81g | Prot: 67.92g | Carbs: 191.26g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Alnatura Hafer Crunchy, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Vegetarische Lasagne mit Gemüse. Dinner: Weißwein, Aldi Bierschinken, Metzgerfrisch Krakauer, Cocktailtomaten, Vollkornbrot. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
|
|
2255 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonartis's Weight History
|