Weigh In record (no journal entry) for 12 February 2021
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83.4 kg
Lost so far: 20.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1174 kcal
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Fat: 37.82g | Prot: 73.62g | Carbs: 134.83g.
Breakfast: Carrefour Pain aux Céréales, Herta Le Bon Paris -25% de Sel, Leerdammer Leerdammer Léger, Oeuf sur le Plat sans Matière Grasse. Lunch: Carrefour Pain aux Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites), Findus Colin d'alaska à la Bordelaise. Dinner: St Môret Ligne & Plaisir, Pain aux Céréales. more...
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Losing 4.2 kg a Week
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