Weigh In record (no journal entry) for 12 February 2021
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67 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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668 kcal
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Fat: 6.04g | Prot: 95.96g | Carbs: 54.45g.
Breakfast: Canderel Stick, Cocoa Powder (Unsweetened) , Biogen Lean Whey with Collagen. Lunch: Woolworths Butter Lettuce, Woolworths Rosa Tomatoes, Balsamic Vinegar, Woolworths Pear, Woolworths Light Meat Tuna Shredded in Brine, Cucumber (Peeled), Red Onions. Dinner: Beef Stock (Cubed, Dry) , Nature's Choice Apple Cider Vinegar, Cucumber (Peeled) , Woolworths Butter Lettuce, Red Onions, Pears, Silver Stream White Button Mushrooms, Woolworths Rosa Tomatoes, Woolworths Skinless Chicken Breast Fillets. more...
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2001 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lejay.monique's Weight History
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