Weigh In record (no journal entry) for 12 February 2021
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1044 kcal
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Fat: 65.74g | Prot: 44.37g | Carbs: 79.53g.
Breakfast: Zeytinyağı, Yumurta, Lor Peyniri. Dinner: Kuru Fasulye, Zeytinyağı, Tat Kırmızı Pancar Turşusu, Mevsim Salata. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tadım Gün Kurusu Kayısı , Kuru İncir, Ceviz. more...
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1593 kcal
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Exercise:
Pilates - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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