Weigh In record (no journal entry) for 12 February 2021
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81 kg
Lost so far: 12.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1356 kcal
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Fat: 68.36g | Prot: 72.67g | Carbs: 104.45g.
Breakfast: Caffè Macchiato. Lunch: Fattoria Pieve a Salti Farro Soffiato , Zymil Yogurt alla Greca 0% senza Lattosio, Zuccato Olive Giganti Farcite, Rio Mare Tonno all'olio di Oliva, Bonduelle Insalata Iceberg. Dinner: Esselunga Spumiglie, Beretta Salamini Classici, Fiorentini Bio Gallette Mais, Granarolo Mozzarella, Mutti Passata di Pomodoro, Misura Pennette Rigate Fibrextra Integrale. Snacks/Other: Twinings Thè, Noci, Nocciole, Nescafe Cappuccino. more...
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Losing 0.3 kg a Week
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Terry 71's Weight History
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