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jimboy1
Journal
12 Feb 21
jimboy1's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
129.9 kg
Lost so far:
5.7 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
1215 kcal
Fat: 45.87g | Prot: 41.21g | Carbs: 156.52g.
Breakfast:
Kokt Ägg, Yoggi Yoghurt-Smoothie, Cornflakes, Yoggi Mini Hallon.
Lunch:
Stekt Ägg, ICA Basic Pyttipanna.
Dinner:
Vitt Ris, Anamma Vegofärs.
Snacks/Other:
Fanta Apelsin, Olw Grill Chips.
more...
3642 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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jimboy1's Weight History
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