Weigh In record (no journal entry) for 12 February 2021
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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990 kcal
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Fat: 26.31g | Prot: 35.35g | Carbs: 156.90g.
Breakfast: Ülker Probis (75g), Eti Karam Bitter, Bal, Kuru Meyve Karışımı, Dost Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Mixmey Hurma. Dinner: Mercimek Çorbası, Siyah Zeytin, Beyaz Ekmek, Fırında Mücver. Snacks/Other: Ülker Altınbaşak Light. more...
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Losing 0.9 kg a Week
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