Weigh In record (no journal entry) for 12 February 2021
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1355 kcal
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Fat: 70.15g | Prot: 89.87g | Carbs: 101.10g.
Breakfast: Kiraz Kurusu, Fomilk Şekersiz Soya Sütü, Proteinocean Whey Protein (Bisküvi Aromali), Eti Litalif Yulaf Ezmesi, Ceviz. Lunch: Tahsildaroğlu İzmir Tulum, Polonez Hindi Füme XL , Zeytin, Haşlanmış Yumurta, Ceviz, Wasa Delikatess. Dinner: Dost Tam Yağlı Yoğurt, Duru Haşlanmış Basmati Pirinç, Zeytinyağı, Tavuk Sote, Brüksel Lahanası. Snacks/Other: Fomilk Şekersiz Soya Sütü, Muscle Cheff Çikolata. more...
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2400 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fitdilek67's Weight History
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