Weigh In record (no journal entry) for 08 November 2013
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1871 kcal
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Fat: 60.16g | Prot: 107.91g | Carbs: 225.58g.
Breakfast: Bananas, Leche, Kiwi Fruit, Corn Flakes. Lunch: Fruitcake, Coca-Cola Zero, Tuna Sandwich. Dinner: Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten), Chocolate, White Rice, Salmon. more...
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1911 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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