Weigh In record (no journal entry) for 12 February 2021
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77 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1107 kcal
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Fat: 61.19g | Prot: 63.27g | Carbs: 61.88g.
Dinner: Woolworths Cocktail Tomatoes, Woolworths Cocktail Tomatoes, Pumpkin , White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Woolworths Four Leaf Salad, Hard-Boiled Egg, Sweet Red Peppers, Cucumber (Peeled), Grilled Eggplant, Extra Virgin Olive Oil. more...
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2029 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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