Weigh In record (no journal entry) for 12 February 2021
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94.9 kg
Lost so far: 15.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1749 kcal
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Fat: 75.23g | Prot: 52.30g | Carbs: 196.01g.
Breakfast: Gutes Land Speisequark 20%, Vom Land Blütenhonig, Wasser, Kaffee, Wasa Roggen Dünn. Lunch: Aldi Esrom, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes, Schneekoppe Süsskirschen. Dinner: Knorr Chili Sauce, Wasser, Mike Mitchell's American Sandwich Weizen, Frischkäse, Zwiebeln, Zucchini, Rote Paprika, Lauchzwiebeln, Mühlenhof Geflügel Fleischkäse. Snacks/Other: Mon Chéri Mon Chéri, De Beukelaer Waffelbecher, Eierlikör, Lakritz, Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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