Altinay@1234's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

88.8 kg Lost so far: 10 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1236 kcal

Fat: 52.32g | Prot: 38.85g | Carbs: 160.48g. Breakfast: Геркулес Овсяные Хлопья Клинские из Цельного Зерна. Lunch: Каждый День Шаурма с Курицей. Dinner: Каждый День Шаурма с Курицей. Snacks/Other: Чернослив, Грецкие Орехи. more...

381 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.7 kg a Week

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Altinay@1234's Journal, 12 Feb 21

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Altinay@1234's Weight History