Weigh In record (no journal entry) for 12 February 2021
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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306 kcal
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Fat: 15.19g | Prot: 12.40g | Carbs: 35.12g.
Breakfast: Salatalık, Yulaf Unu, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Sütaş Süzme Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Badem. more...
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Losing 0.5 kg a Week
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Dimplescotch's Weight History
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