Weigh In record (no journal entry) for 12 February 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2533 kcal
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Fat: 96.23g | Prot: 124.84g | Carbs: 288.69g.
Breakfast: Pudliszki Ketchup Łagodny, Kraina Wędlin Szynka Konserwowa, Bułka Pszenna. Lunch: Biedronka Burger Wołowy , Iglotex Frytki do Piekarnika, Tasso Rurki Waflowe. Dinner: Kraina Wędlin Szynka Konserwowa, Donatello Pizza z Kurczakiem. more...
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Losing 0.7 kg a Week
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