Weigh In record (no journal entry) for 12 February 2021
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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909 kcal
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Fat: 33.89g | Prot: 37.32g | Carbs: 113.05g.
Breakfast: Fried Battered Catfish, Nasi Putih 100Gr (10Sdm). Lunch: Fried Egg, Alfamart Nasi Merah, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Potato French Fries, Tahu Goreng Isi. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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