Weigh In record (no journal entry) for 12 February 2021
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105.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2048 kcal
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Fat: 70.67g | Prot: 100.78g | Carbs: 164.19g.
Breakfast: Woolworths Raw Honey, Woolworths Baked Crunchy Granola, Woolworths Low Fat Plain Yogurt. Lunch: Orange Juice , Enterprise Back Bacon, Toasted Rye Bread , Cheddar Cheese , Egg. Dinner: Biltong, Hamburger on Bun. Snacks/Other: Savanna Dry Cider, Sauvignon Blanc Wine . more...
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Losing 3.5 kg a Week
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Christoff5674's Weight History
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