Weigh In record (no journal entry) for 12 February 2021
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1700 kcal
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Fat: 80.98g | Prot: 67.68g | Carbs: 174.91g.
Breakfast: Kräutertee, Kaffee mit Milch, Espresso. Lunch: Flirt Zero Zitrone, Alpro Hafermilch Ungesüßt, Kaffee, Rapsöl, Petersilie, Gut & Günstig Delikatess Putenbrust Geräuchert , Gut & Günstig Käse-Ecken Sahne, TiP Kondensmilch 4%, Aldi Rote Paprika, Porree, Zwiebeln, Gut & Günstig Tortelloni mit Spinat Ricotta. Dinner: Senf, Rolffes Original Ahle Wurst, Chef Select Hummus Curry, Möhren, Likör, Basilikum, Teekanne Teekanne Italienische Limone, Aldi Rote Paprika, Cocktailtomaten, Bioland Bio Vollkornbrot. Snacks/Other: Paranüsse, Ritter Sport Schokowürfel, Haribo Berries, Haribo Lakritzschnecke, Clementinen, Weintrauben, Flirt Zero Zitrone. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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