Weigh In record (no journal entry) for 12 February 2021
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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648 kcal
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Fat: 32.13g | Prot: 22.48g | Carbs: 68.29g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Jungle Oats Red Berry Flavour. Lunch: Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami, SunBites Pretzels. more...
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Losing 2.1 kg a Week
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