Weigh In record (no journal entry) for 11 February 2021
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1361 kcal
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Fat: 20.02g | Prot: 78.99g | Carbs: 221.85g.
Breakfast: Bennet Vivisi Light Albicocche, SZ Brioché Cacao Magro e Nocciola, Baule Volante Pain d'épices al Cranberry, Caffè Espresso. Lunch: Scotti Gallette di Riso e Mais, Grana Padano Grana Padano Grattugiato, Misura Fusilli Integrali, Broccoli. Dinner: Pane Bianco, Scotti Gallette di Riso e Mais, Liberamente Prosciutto Cotto di Alta Qualità Magro. Snacks/Other: Naturasì Riso Integrale Soffiato, Danone Hipro Caffè, Caffè Espresso. more...
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1916 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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