Weigh In record (no journal entry) for 11 February 2021
|
52.3 kg
Lost so far: 1.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1760 kcal
|
Fat: 78.52g | Prot: 71.56g | Carbs: 203.98g.
Lunch: 갈비찜, 콩나물무침, 시금치나물, 꽈리고추, 도라지무침, 흑미밥. Dinner: 동태전, 훈제오리, 야채샐러드, 잡채. Snacks/Other: 바나나, 케일주스. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|