Alenasander01's Journal, 12 Feb 21

Weigh In record (no journal entry) for 12 February 2021

64.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

576 kcal

Fat: 23.73g | Prot: 11.50g | Carbs: 82.70g. Lunch: Eco Botanica Вафли, Профитроли, Банан. Dinner: Зебра Пирог, Простые Пельмени. more...

360 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week


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Alenasander01's Weight History