Weigh In record (no journal entry) for 12 February 2021
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115.8 kg
Lost so far: 3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1484 kcal
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Fat: 47.03g | Prot: 93.79g | Carbs: 165.63g.
Breakfast: USN Diet Fuel. Dinner: Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Carrots , KOO Baked Beans in Tomato Sauce, Avocados, Bokomo Provita Wholewheat. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, aQuelle Honey Melon Sparkling Water, Sasko Low GI Seeded Brown Loaf. more...
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3530 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sikhumbuzo Sithole's Weight History
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